How To Create A Wildly Successful Viral Content Company…

How To Create A Wildly Successful Viral Content Company…

By the age of 23, Derek Flanzraich was fed-up. He had struggled with his weight for years, and he was fed up with the diets, the social stigmas, and with the fact that the message sent out to people today is that you have to have six-pack abs to be… [Readm More]
Weekend breaks with a twist

Weekend breaks with a twist

WANT to live a longer, better life? Do yoga. For those of you unfamiliar with downward dogs and sun salutes, doctors say the most important aspect of physical fitness as our bodies age is good muscle strength and flexibility, and yoga is widely regarded as one of the key ways to maintain and improve this.

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20 great British weekends

20 great British weekends

Surfing in Snowdonia

Surfing in Snowdonia? Unlikely as it may sound, the world’s first wave garden opens at Dolgarrog on August 1: a man-made lagoon the size of six football pitches, with 2m-high waves rising and falling from one side to the other. Beginners and experienced surfers are catered for (with prices from £19 an hour, including board hire), while non-surfers can try the Crash and Splash — an obstacle-filled lagoon. Mix time in/on the water with walks through the gorgeous Conwy Valley, and make sure to find time for lunch at the Groes Inn in nearby Tyn-y-Groes, a gentrified and cosy pub that does great things with local lamb and steaks, and where you can also bed down for the night.

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